GET MORE SLEEP! Sleeping it off is one way to deal with the effects of MDMA hangover. Typically, sleeping for eight hours or more may reduce the effects of the comedown. Since MDMA can keep you up, it may stop you from getting enough sleep. This sleep deprivation can then exacerbate the negative after-effects of MDMA, such as fatigue, low mood, and irritability. Anecdotal evidence has long suggested that many of the most common comedown symptoms may be the result of not enough sleep, rather than the MDMA itself.
DRUG INTERACTIONS: Do not use MDMA with other drugs that also have the potential to produce hangovers like alcohol, benzodiazepines, SSRI’s or opiates.
HYDRATE! Hydrating with water or electrolyte-containing fluids may help your metabolism to run more smoothly. This may reduce the length of the hangover. Not drinking enough water can cause you to become severely dehydrated. When ecstasy is used with alcohol, the effects can be more harmful Make sure to take regular breaks to cool down, and sip water slowly.
LIMIT USE: Use ecstasy less often to avoid potential hangover effects associated with the drug.
HEALTHY FOODS: Consider having a hearty and healthy meal about 4 hours before you take MDMA.
SUPPLEMENTS: Take muscimol, magnesium, vitamin C, Lion’s Mane, green tea extract, grape seed extract, Acetyl-L-Carnitine.
CHILL & RECOVER: Please do NOT make any life-changing decisions until after your recovery. Trust that it can wait till later.
Johneen Del Valle (Verified Member) –
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Magic Myc (store manager) –
That’s amazing! Magnesium is essential for long-term health and most of us don’t get enough in our soils.
Sambit (Verified Member) –
California, United States
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